5 Ways to Make Your Sauna Session Even Better

Before you jump into the saunas new Zealand, there are several things you can do to ensure your session is safe and relaxing. While there’s no need to be a professional sauna user, these tips will help decrease the risk of injury or illness and enhance the benefits of your sauna experience:

Have a relaxing shower

Soaking in a sauna is as much about relaxation as it is about detoxification. You can enhance your sauna session by taking time to shower before and after. A shower helps to cleanse your skin and hair, cool down your body, remove sweat and dirt, remove dead skin, and more. Showering is an important step that should not be overlooked during any sauna experience.

Prepare with a workout

The first tip is a simple one: exercise before you sauna. When you exercise, muscles that have been inactive for a long time get stretched out and warmed up. This can help improve blood flow in the body and reduce fatigue during your sauna session.

In addition to making your sauna experience more comfortable, exercising before using the sauna has many other benefits as well! When you’re done exercising, it will take some time for your heart rate to return to normal—and this can actually be beneficial because it allows more oxygen into your bloodstream (which helps with burning calories). In fact, research shows that regular exercise may lead to lower levels of stress and anxiety as well!

broken image

Drink plenty of water before your session

Drink plenty of water before your session, and again after. The reason for this is two-fold: to hydrate your body, and to flush out toxins. While sauna sessions can be relaxing and rejuvenating, they can also be dehydrating if you’re not careful.

When you sweat in a sauna, not only do you lose water from your body (which is why it’s important to drink plenty beforehand), but the toxins stored inside your cells also come out as well! So drinking lots of water before and after will help prevent them from being released into the air during your session.

Don’t eat just before your session

Just as you wouldn't rush into a sauna right after a heavy meal, you should also refrain from eating just before your session.

Otherwise, the food will take longer to digest and you may feel uncomfortable or sleepy while in the sauna. In addition, there's always a chance that some of the food will make its way up your digestive tract—a definite no-no if you're looking to take advantage of all the benefits that come from sweating out toxins!

Take a cold shower after

Cold showers are great for your skin, mood, energy levels, and weight loss—but they’re also a fantastic way to get ready for a hot sauna session. If you take a cold shower after exercising or before getting into the sauna (or both!) it will help cool down your body temperature and prevent it from overheating in the heat of the moment.

The blood vessels in your skin dilate when you step out of that ice-cold stream of water onto dry land; that dilation can help make you feel more relaxed and less stressed.

As with any other exercise regimen, if this sounds too intense for someone with high blood pressure or other medical conditions, consult a doctor before trying it out yourself!

Conclusion

So, there you have it! These are the five tips that will help you to make the most of your saunas new Zealand session. We hope they help you get more out of your sauna experience, and we wish you all the best!